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Let me tell you about CrossFit...
"I started doing crossfit over 3 years ago. I absolutely love it! I have learned so much (and I am still learning) I am stronger at 53 years old than I have ever been, Im a better runner and I challenge myself every workout! I have met so many great people! Johnny and Mindy Layne the owners of Crossfit Intense are the best! I have had many awesome coaches over the years too! My husband, children and extended family do crossfit also! Actually I was introduced to crossfit by my sister. My son has his crossfit certification and is a coach and works harder than anyone I know at becoming an elite crossfit athlete! My daughter who is physically handicapped does modified workouts and my other daughter at 16 is crazy strong! I hope I can keep doing it for many years to come because it has truly changed my life for the better!" 

- Robin H.
"I wanted to send you a note of thanks for everything that you do on a daily basis to make Intense a really amazing experience for everyone. This week is my one year anniversary for CrossFit, and I could not be happier with my experience and results so far. I definitely had a rough start with never lifting a weight before, but I feel like in the last few months everything finally clicked together for me, and I have been having really great results (PR or ER!). This is by far the strongest and most fit I have ever been in my life and I’m so optimistic on where I’m heading! Even more than the fitness, CrossFit has given me so much more confidence and has improved my life overall. I’m very excited for what this year has in store, and I just wanted to let you know that all the hard work you put in from WOD programming to planning events to coaching and building a real CrossFit community here is greatly, greatly appreciated."

- Marc K.
"I just wanted to say thank you for an incredible year at CFI. I appreciate all the time and energy you put into the gym and its people; you make it feel like a second family. CrossFit has give me such a sense of confidence and accomplishment and I owe that to the two of you. Thank for being great coaches and even better people."

- Hannah S.
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